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Exertainment - Cycling
Setup your session
DURATION
10
MIN
20
MIN
30
MIN
45
MIN
60
MIN
WORKOUT TYPE
Hills
Climb focused with standing intervals
Sprints
Short bursts of max effort
Intervals
Alternating high and low intensity
Endurance
Long steady ride
Recovery
Easy spin, active recovery
ATHLETE PROFILE
Cyclist
Off-season maintenance
Runner
Cross-training cardio
Busy Parent
Quick effective workout
Injured Athlete
Low impact recovery